These practices are like positive thinking and meditation and they offer similar benefits.
Positive thinking is best practiced in daily life, visualization requires us to pause and dedicate specific time toward imagining a positive outcome.
Affirmations usually take some directed energy as well. It is helpful to write positive statements or to say them out loud.
Both techniques work to improve our outlooks in life and to rewire our brains into "solutions mode".
Reference- Food Matters
an oldie but goodie
There is always hope!CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
By Diane Davidson Gammon MS
Clinical mental Health Counselor
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
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