Monday, June 25, 2018

Visualizations & Affirmations

Visualizations & Affirmations can be very helpful in our lives!

These practices are like positive thinking and meditation and they offer similar benefits. 

Positive thinking is best practiced in daily life, visualization requires us to pause and dedicate specific time toward imagining a positive outcome. 

Affirmations usually take some directed energy as well. It is helpful to write positive statements or to say them out loud. 

Both techniques work to improve our outlooks in life and to rewire our brains into "solutions mode". 

Reference- Food Matters

 an oldie but goodie

There is always hope! 

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 By Diane Davidson Gammon MS
Clinical mental Health Counselor


Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure



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