Understanding Triggers From Trauma

Understanding Triggers From Trauma

If you have experienced some type of trauma and then have been negatively affected by it later in some way, you may have experienced a trigger. 

A trigger is when someone remembers something about a negative experience or trauma that they have experienced and it bothers them. 

The emotional pain associated can be small or huge. 

Many times, the emotional pain from a trigger can cause anxiety and fear. When something bothers you from a previous trauma months later, it can be Post Traumatic Stress Disorder (PTSD). 

This is a normal response to remembering something about a trauma.  

However, you do not have to live with this type f pain and anxiety. You can learn how to heal from your trauma and how to better handle triggers. 

If you are experiencing triggers that are bothersome, I want to encourage you to seek professional help. 

Have hope and learn how to heal!



There is always hope! 

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 By Diane Davidson
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

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