Now, there are basic self-care behaviors that are universal.
We of course all need water, food, rest and shelter, etc.
Beyond eating healthy, getting plenty of rest and taking care of personal hygiene, along with exercise and fresh air, self care is individualized.
Self-care can be reading a book, drawing a picture, watching a show, engaging in a new hobby, spending time with close friends or family, going to church, reading your Bible, praying, treating yourself in someway and/or just enjoying your own company with a warm cup of tea!
What do you enjoy doing to recharge?
Make your own list of self-care ideas that you can demonstrate!
There is always hope!
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
By Diane Davidson
Gammon M.S.
Clinical Mental Health Counselor
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
No comments:
Post a Comment