Benefits of Expressive Writing

Taking the time to write about an event and how it has affected you can help "to overcome trauma and manage negative emotions."

In the short-term, expressive writing may stir up negative emotions and moods.

However, studies show that in the long-term, there are health benefits such as a better self image, better emotional health, and better immune health.

Source:  How art and creativity can improve your health

 
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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 
  Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

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