Self-Care & Creating Healthy Habits- Plan Ahead!

I have met a lot of people who would like to make some positive changes in their lives regarding health habits. 

However, they do not carry out their goals to make these changes because they do not plan accordingly.    

In order to eat healthy, you need to shop for healthy foods ahead of time and prepare them and/ or have them ready to grab and go.

It is helpful to always have a healthy snack with you so that you do not grab unhealthy, fast food when you are out.

Also, plan ahead for exercise however you can fit that in your schedule. Take gym shoes with you. Keep them in your car. Plan to walk outside at work while you are on your lunch break for an example. 

Drink more water and plan for this by taking a large water bottle with you when you leave the house and so on.

Plan and preparing makes for more health goal success!

Write down your health and self-care goals and then do one small thing toward these a week to start out! Then--- keep on adding more steps toward your goals.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

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