Here are some tips that can help boost your mood:
Buy yourself fresh flowers
Listen to Beach/ Wave sounds
Open your curtains and let the sun shine in
Listen to upbeat music
Exercise
Help someone
Eat healthy
Talk to someone / Seek support / Be around others
Do an activity that you enjoy
Go outside a few minutes a day
Take Vitamin D Supplements
Learn something new
Curl up with a blanket and a good book
Draw a picture / Color / Use Bright Colored Markers
Pray
Drink more water
Sing
Dance
Count your blessings
Organize something in your home
Seek a support group-
The next support group that I offer is Monday, Jan. 16th on Blue Monday.
FREE Supports Groups
Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-
Every 1st & 3rd Monday @7pm
Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-
Every 1st & 3rd Monday @7pm
AND EVERY 2nd
& 4th Tuesday @7pm
Recovery From: Grief and Loss (Including Miscarriage and
Stillbirth)-
Every 3rd Tuesday at 7pm
Groups are on-going every month and open-group.
Registration is required.
Email:
Diane@LivingWithHopeCounseling.com
Or text or call (615)-556-8406
Office is Located at Michael Loftis Counseling
2670 Memorial Blvd
Suite A
Murfreesboro, TN 37129
Suite A
Murfreesboro, TN 37129
MichaelLoftisLCSW.com
Diane is clinically supervised by
Michael Loftis LCSW
There is ALWAYS HOPE and HEALING!!!!!!!!!!! Michael Loftis LCSW
Do Not Give Up!!!!!!!!
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
By
Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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