Finding Hope In The Darkness

I know that many of you feel hopeless at times. But there is always, always, always some thing to be thankful for in the midst of pain and suffering. 

There is always hope.... in that you have a spirit in you that can climb mountains if you allow yourself to go there in your mind!

Remember the storybook of the engine that could? "I think I can, I think I can, I think I can". 

If you choose to believe.... you are half way there! 

  
Emotional pain is temporary.

You do not know what is around the bend.

The sun shines brightest after the storm.

When you are down in spirits and feel like there is no relief in sight- HOLD ON! Take a deep breath. Then take another one. 

Visualize a peaceful place in your mind and focus on that as you speak positive words to yourself.

Tell yourself that you are Okay and that you will continue to be okay.

 

Talk to yourself positively.

What you tell yourself will dictate how you feel and then it will dictate your actions.

So choose to think positively and choose to have hope that tomorrow will and can be better.

Do what you can and then do not stress over what is not in your control.


Have Hope! 
Renew Health! 
Live Big!


 By Diane Gammon M.S. 
          Clinical Mental Health Counselor    
       Clinically Supervised by Michael Loftis LCSW

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Living With Hope Counseling 
 Open Full Time Days- Monday through Saturday
With Evening Appointments

Call or Text- 615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)