A Bad Day Is Not a Bad Life

Everyone is going to have a bad day every so often.

Just because you have a bad day- remember that it is just a day. Your entire life is not horrible just because you have bad days.

When bad turn turn into more days, it is still not your entire life.

Utilize positive self-talk and tell yourself that things will get better. Try not to make mole hills into mountains.

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

In Your Own Mind- is Where Most of Your Battles Occur

Did you know that most of the battles that we come up against are in our own mind?

We know better most of the time- yet we do not act on what we know we need to do.

Knowing and doing are two different things.

What are you battling within yourself?

Why?

What can you do about it?

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  




 

Chiropractic Care- The Many Benefits

Chiropractic is based on the idea that the relationship between the body’s structure (mainly that of the spine) and its function (as coordinated by the nervous system) affects our health. 

 

Some benefits of Chiropractic are: 

correcting alignment problems, 

alleviating pain, 

improving function, 

and supporting the body's natural ability to heal itself (NCCIH.)

 

Regular Chiropractic adjustments can minimize your chances of getting ill. 

Chiropractic can help your immune system be stronger.

  

Studies show that regardless of age, long-term chiropractic care can have a 200% increase in immune development and function. This in turn has the ability to help your body to resist disease (Pero, Campbell).  

Chiropractic care is also wonderful for children. Reports indicate that Chiropractic care successfully treats children’s health issues such as acute earaches, upper respiratory infections, muscle pains, neck pains and accident traumas. 

Spinal manipulation for children as young as newborn babies is an alternative treatment for the discomfort of colic as well as other digestive disorders (Clarke). 

Moreover, Chiropractic care can also help with epilepsy. Studies have demonstrated that seizures were able to go from several seizures a day down to just a few a month (LifeSpring).

 

I am a firm believer in Chiropractic care and that the mind and body are interrelated regarding health.

I grew up with Chiropractic care. My father and brother are Chiropractors. My father is retired and my brother is a Chiropractor in Salem Virginia. Learn more about Chiropractic at my brother's website, Dr. Dan Davidson: http://www.backresort.com/   

My brother Dan came through Nashville recently and only had time to meet up with me at a restaurant. I insisted on getting a Chiropractic treatment from him....so here is a picture of me getting an adjustment- at a Subway Diner. (Then I insisted on a selfie.)

I personally go regularly for Chiropractic adjustments to 
Dr. Jacob Houston in Franklin,TN at Royal Oaks Chiropractic


Here is a picture of my favorite Chiropractor, my daddy:

If you are looking for a holistic way for better health- make an appointment with a Chiropractor today! 

References

 

(National Center for Complementary and Integrative Health (NCCIH), date and year unknown,  Chiropractic: In Depth)

https://nccih.nih.gov/health/ chiropractic/introduction.htm

(1. Pero R. “Medical Researcher Excited by CBSRF Results.” The Chiropractic Journal, August 1989; p32.
2. Campbell C, Kent C, Banne A, Amiri A, Pero R. “Surrogate Indication of DNA Repair in Serum After Long Term Chiropractic Intervention – A Retrospective Study.” Journal of Vertebral Subluxation Research, February 18,2005; p1-5.)

http://symmeschiro.com/ healthtopics/boost-your- immunity-with-chiropractic


 

(Benefits of Chiropractic care for kids, Clarke, Nancy, Nov. 2015) 

http://www.livestrong.com/ article/71159-benefits- chiropractic-care-kids/

(Life Springs Family Chiropractor, epilepsy/seizures) 

http://www. chiropractordenvercolorado. com/epilepsyseizures/

  

(Life Springs Family Chiropractor, epilepsy/seizures) 

http://www. chiropractordenvercolorado. com/epilepsyseizures/

 
Dr. Dan Davidson: http://www.backresort.com/   


Special thanks to my lovely daughter Celina Barbour for her research assistance contribution 

 Have Hope! Renew Health! and...........

There is ALWAYS HOPE and HEALING!
Do Not Give Up!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)