Welcome to my Health Blog about Restoring Hope & Health. If you or someone you know is suicidal and needs immediate help, please contact the National Suicide Prevention Lifeline at 800-273-TALK (8255) or Text: HOME to 741741. I am a Board Certified and Licensed Professional Clinical Mental Health Counselor. Call or text (615) 556-8406 or email HopeHelp911@aol.com to contact me with questions or for a free consultation. There is ALWAYS HOPE! Diane Gammon
Self-Defeating Thoughts And Behaviors- They Have Negative Consequences
When you chose to demonstrate a thought or a behavior that is self-defeating then you are also choosing to have the consequences that go with them. These will be negative.
Other thoughts and behaviors have beneficial consequences.
The choice is yours.
Fight for yourself to engage in the right thoughts and behaviors in your life. Let go of any victim mentality. With confidence, chose healing.
Diane Gammon M.S. Clinical Mental Health Counselor
Now Open Full-TimeDays - Monday through Friday With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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