Here are some tips that can help you:
Get a good support system. Hang out with positive, uplifting, and confident people.
Talk positive to yourself. Write positive affirmations down about yourself.
Ask yourself why you feel the way that you do. Then ask yourself if you have any thoughts that are irrational. Ask yourself where these thoughts are rooted and then begin to explore why and how you can begin to work on them. Counseling can help you with this.
Demonstrate self- care for your health as well as for your personal outward appearance. This will also help you on the 'inside'.
Journal.
Choose a new hobby to enjoy and learn about.
Let go of what you have no control over.
Embrace your strengths and pull from them.
Write down what your core values are and what makes you - YOU! Be yourself and be confident in who YOU are.
Pray.
Go outside- get sunshine- fresh air- and brisk walk!
Follow us on Facebook for more inspiration!
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
Diane Gammon M.S.
Clinical Mental Health Counselor
Now Open Full-Time: Days, Evenings, and Saturdays.
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Now Open Full-Time: Days, Evenings, and Saturdays.
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
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