Happy Fall!

Happy Fall!









I hope this season leads you into peace and further healing!   

Ask yourself what you would like to work on to work toward positive changes in your life.

Then, make a list of small steps to take to work toward these positive changes.

Remember- if nothing changes, nothing changes.

  
Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 







 
 
 

Know What You Are NOT Responsible For

Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 







 
 
 

Feeling Isolated- What To Do

I have met many people who feel very lonely/, all alone and isolated. Many of these people have people in their lives and even in their homes.

You can feel lonelier with someone than being all alone by yourself. 

Feeling all alone and isolated can be a devastating feeling. 

Here are some things that may be helpful when you feel this way:

Reach out to someone, even if it is out of your comfort zone. 

Reach out to someone even if it is to someone that you may not be close with such as a neighbor for example- just to have contact with a human. 

Reach out to a church. 

Reach out to a social group such as 'Meet Up' groups in which are nation wide and you can look them up on line.

Reach out to someone and try to be social. Then, reach out to someone who you believe that you can trust to talk to about your feelings such as a counselor or again- a church staff member for example.

Research and attend a support group. 

Call / reach out to someone that you know or put yourself in places and situations in which you can meet new people.

Demonstrate self- care and self- love. This is different for different people. Ask yourself what you can do to help yourself feel better and to lift your spirits.

Journal, draw, paint, listen to music, pray, read, pursue a passion or hobby.

If nothing changes, nothing changes. 

Do something different and make a positive change in your life and seek support.

 Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 







 
 
 

Reduce Stress- Over 100 Ways

• Laugh out loud
• Listen to music
• Fly a kite
• Stretch
• Be thankful
• Read for fun
• Daydream
• Take a nap
• Go rock climbing
• Eat organic food
• Canoe
• Remember all the good things about yourself  
• Create a collage representing "The Real Me"
• Write a poem
• Reward yourself
• Juice vegetables
• Make a smoothie
• Make a milkshake
• Reflect on your successes
• Practice relaxation exercises
• Learn yoga
• String popcorn
• Sing, draw, dance, sculpt - express yourself!
• Forgive yourself or someone else
• Plan a vacation
• Enjoy a long bubble bath
• Get or give a massage
• Go to a sporting event
• Fingerpaint
• Rake a pile of leaves and jump in
• Play cards
• Enjoy a free concert at the School of Music
• Plant flowers
• Take a deep breath
• Work a crossword puzzle
• Play hide-and-seek
• Tell someone you appreciate them
• Turn off your phone
• Bake goodies and share them with friends
• Volunteer to be a Big Brother or Sister
• Believe in yourself
• Try on clothes in a favorite store
• Tell yourself the loving words you want to hear
• Reflect on your values
• Go camping
• Soak in a hot tub
• Go bowling
• Play with toys
• Watch your favorite TV show
• Keep a journal
• Call a friend
• People-watch
• Go on a picnic
• Become a volunteer
• Have a pillow fight
• Visit the Farmer's Market
• Play in the snow
• Blow bubbles
• Walk a dog
• Dance in the rain
• Visit a favorite place
• Visit a zoo
• Pamper yourself
• Develop a hobby
• Rent a costume
• Treat yourself to ice cream
• Watch a sunset
• Visit a sick friend
• Make a nutritious meal
• Plan play time
• Smile at a stranger
• Listen to the birds
• Browse through funny cards
• Be optimistic
• Go sledding
• Visit an elderly person
• Carve a pumpkin
• Climb a tree
• Make a scrapbook
• Jump in a mud puddle
• Play on a swingset
• Sit outside on a sunny day
• Create your own list of nurturing activities
• Write a letter
• Thank your mail carrier
• Donate blood
• Sew a homemade pillow
• Meditate
• Go swimming
• Test drive a car
• Write a card to someone just because
• visualize a peaceful place in your mind 
• Listen to ocean waves
• Paint on a canvas
• Draw with colored pencils
• Walk barefoot on the grass
• Rub your feet
• Post a picture of a goal of yours for a dream board
• Buy a new bedspread
• Try a new hair do
• Write down your strengths
• Say Positive affirmations
• Pray
• Go to a concert
• Get up earlier so you do not rush
•  Deep Breathe
  Be a HOPE CHANGER in your own life and in the lives of others!  
  
  Demonstrate self-care and optimism to  facilitate healing and encourage others!
  
  
  
  Counseling Facebook Page AND "LIKE" IT!
   
  
  
  
          
   By Diane Davidson Gammon MS
  Clinical mental Health Counselor 
  
  Changing Lives with God's HOPE!
  
  

  Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
  
  Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

  
  
  
  
  

   Open Full-Time Days - Monday through Saturday
  With Evening Appointments
  615-556-8406
  Email- Diane@LivingWithHopeCounseling.com
  
  Sliding Scale Fee for Individual Counseling Sessions 
  
  Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  
   Have Hope! Renew Health! and...........

  

  
  
  
   
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
   
  
  
  
  
  
  
  
   
   

Make Plans! Get Excited About Life!

Happy September!

What are you excited about in life?


What are you looking forward to?

What are your passions?

Pursue them!

Don't get into an 'all or nothing' attitude that you have to go way out or do nothing!

Plan small inexpensive trips- even if just a day trip.

Try a new hobby.

Look into new interests! 

Get excited about life! 

 MAKE PLANS!  


Be a HOPE CHANGER in your own life and in the lives of others!  

Demonstrate self-care and optimism to  facilitate healing and encourage others!



Counseling Facebook Page AND "LIKE" IT!
 



        
 By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........