No Sugar /Let's Walk/ Drink Water 90 Day Challenge- Take It With Me!

Take the 90 Day No Sugar/ Let's Exercise / Drink Water Challenge With Me!

Sugar is in most everything and is recently shown in research to actually feed and make cancer cells grow. It also is a leading cause of many other diseases. 

I challenge you to completely eliminate sugar from your diet (except for fresh fruit) for 90 days.

I also want to challenge you to exercise on a regular basis, preferably to walk outside. This way- you get the benefit of vitamin D in sunshine as well as fresh air. 

I also want to challenge you to drink more water all day in between meals.    

So it is 1, 2, 3! No sugar, walk outside, and drink more water. GO!

March is National Nutrition Awareness Month so I also want to encourage you to eat healthier as well!

 

I would love to hear from you how you feel both mentally and physically after 90 days!  

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen. 

 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 









  

Let Go- Let God- and Look Forward

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

 

 

  

 

 



 









  

New- Ladies Only Monthly Support Group

Every 2nd Tuesday is "Trauma Tuesday" - Depression, Anxiety, Trauma, PTSD, or ...... just feeling hopeless or down in spirits- just for ladies- ages 18 and up. 

A safe place to heal.

Pre-Registration is required for each individual meeting.  

Email Diane Gammon at Diane@LivingWithHopeCounseling.com or call or text 615-556-8406 to register or for more information.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



 By Diane Davidson 
                               Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  

 

 

 

 



 









  

My Favorite Scripture

Just wanted to share my favorite scripture on my favorite flower! I hope that you have  blessed day!

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Adult Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss) 

and New: Weekly Support Groups for Teen Girls

Have Hope! Renew Health! and...........

 

 

 

 

 



 









  




 

 


  

 

 

     











 

Encourage Others- They Will Prosper By You Believing In Them

If you ask a successful person what helped them to continue to strive toward their goal- they will say that "SOMEONE BELIEVED IN THEM!"

Be that somebody. Believe and support someone today. It can change their life.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Adult Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss) 

and New: Weekly Support Groups for Teen Girls

Have Hope! Renew Health! and...........