Sunday, September 13, 2015

Victimology and Victim Services- For Those Who Have Been Victimized



Victimology is a subspecialty of Forensic Psychology. It plays an important role because it seeks to treat those individuals who have been hurt in some way by criminal behaviors from others. 

This could be harm to them directly or harm to them by being present in a violent situation. Such harm could be from domestic violence, abductions, shootings, sexual attacks, assault, robbery, and various traumatic experiences to name a few. 

Individuals who work with victims can be the most helpful if they are a mental health profession such as myself. As a mental health professional, they can assist individuals and families to successfully and appropriately treat their traumatic experiences. 

If you are a victim or you know someone who is a victim of a crime or violent/ traumatic act, there is help and hope!

Reference
Bartol, C.R., & Bartol, A.M. (2012). Introduction to Forensic Psychology: Research and Application (Laureate Education, Inc., custom ed.). Thousand Oaks, CA: Sage Publications, Inc.
   By Diane Gammon M.S. Clinical Mental Health Counselor



                                  Blog Website LivingWithHopeCounseling.com

Tuesday, September 8, 2015

Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts



Coping Skills -To Help Relieve Stress and Reduce Anger Outbursts

Slow deep breaths

Taking a walk

Taking a bath

Reading

Writing/ journaling

Listening to music

Dancing

Talking to a friend

Attending church/ prayer

Adequate rest

Drinking plenty of water daily

Eating fresh fruits and vegetables 

Positive self-talk

Imagery 

Arts and crafts

Fresh air and sunshine 
 

By Diane Gammon M.S. Clinical Mental Health Counselor

                                  Blog Website LivingWithHopeCounseling.com

Living Wth Hope! What Does This Look Like?



What does it mean to live with hope? It means to never give up. It means to keep on believing that there are better days ahead. It means that emotional pain is temporary and that you can in fact feel better in the future with appropriate help and coping skills. It means to keep moving forward in a positive direction with your actions and thoughts!   

When I am faced with a challenge, I pray...
" Use me and Grow me!"  

Have Hope and Think thoughts are conducive to healing and steadfastness. 

What and how you think will affect your feelings and your actions!   
 By Diane Gammon M.S. Clinical Mental Health Counselor


                                  Blog Website LivingWithHopeCounseling.com