Holiday Blues- Increase Self-Care

I hope everyone had a nice Thanksgiving!

I know that it can be difficult for many people. 

It is a good idea to increase your self-care and coping skills to help you better deal with overwhelming emotions as Christmas approaches.

What is helpful for one person may not be for another. So, it is good to come up with self-care ideas that are the most helpful for you.

How you respond to stressful situations and emotions is important. Choose to respond in mentally and physically healthy ways.


By Diane Davidson Gammon MS
Clinical mental Health Counselor 

Changing Lives with God's HOPE!

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........