Can you pinpoint where your stress is coming from?
For example........ are you feeling irritable, out of control, angry at something, hurt over something, overwhelmed or fatigued?
For example........ are you feeling irritable, out of control, angry at something, hurt over something, overwhelmed or fatigued?
Figure out what is causing your stress.
Work on determining if financial, family, social, work or other problems are the causes to be able to take steps to deal with it better.
Also, keep in mind that unhealthy ways to cope with stress will only add to your stress.
Focus on healthy responses to stress. Some choices are: exercising, eating a healthy diet, meditating, practicing yoga, pray, deep breathing, as well as talking with family and friends about what you are going through. It is also helpful to work on letting go what you do not have control over.
You can also seek help from a mental health professional. If you're unable to
manage your stress with these self-care steps, get help from a counselor. Focus on healthy responses to stress. Some choices are: exercising, eating a healthy diet, meditating, practicing yoga, pray, deep breathing, as well as talking with family and friends about what you are going through. It is also helpful to work on letting go what you do not have control over.
You are Worthy!
A safe place to heal.
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By Diane Davidson
Gammon M.S.
Clinical Mental Health Counselor
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
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