It is important to up your game on self-care to help during this time!
The best things that you can do is:
Positive self-talk- tell yourself over and over that you are okay
Slow deep cleansing breaths
Walk outside and get fresh air, exercise and sunshine- yes- even if it is cold
Drink more water
Seek support/ reach out to others and do not isolate yourself
List your passions in life - and then write down small steps to work on pursuing them
Get adequate sleep
Pray
Start a gratitude journal
Stay active with exercise and/ or relaxing activities such as reading or drawing
Have a sense of humor
Join a support group or small group at church
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
Diane Davidson
Gammon M.S.
Clinical Mental Health Counselor
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
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