It is helpful to learn to let go what we do not have control over. It is okay to get upset about things. What is important is what you do afterwards.
Allow yourself to feel!
Then look at what you can an cannot control.
Let go of what is out of your control.
You are not weak by letting go of things. You are in fact strong for this.
Next, look at what you do have control over.
Make a list of what you can do that is positive and productive. Write down baby steps that you can do toward working on what is within your power to do.
In summary- allow yourself to feel, let go of what is out of your control and then make a list of small steps of what you can do that is in your power....and Choose to not let a negative situation consume you in a negative way. Implement self- care and positive self-talk. YOU CAN DO THIS!
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Blog By
Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
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