How can you do this?
Don't sweat the small stuff.
Let go of what you do not have control over.
Manage what you do have control over.
Try not to make things that are negative bigger than they really are.
Look on the sunny side of life.
Count your blessings.
Learn to appreciate the small things.
Hold on to what is important.
Be true to yourself.
Use coping skills when you get upset such as -take deep breaths and talk to yourself in a positive manner.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
By Diane Davidson
Gammon M.S.
Clinical Mental Health Counselor
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Have Hope! Renew Health! and...........
No comments:
Post a Comment