Keep it Simple

Keep it simple!

How can you do this?

Don't sweat the small stuff.

Let go of what you do not have control over.

Manage what you do have control over.

Try not to make things that are negative bigger than they really are.

Look on the sunny side of life.

Count your blessings.

Learn to appreciate the small things.

Hold on to what is important.

Be true to yourself.

Use coping skills when you get upset such as -take deep breaths and talk to yourself in a positive manner. 

    Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Ten Ways To Love

  Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Gentleness

The Fruit of the Holy Spirit is a biblical term that sums up nine attributes of a Christian life according to Paul in his Letter to the Galatians "But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control." Galatians 5:22-23.
 

Its takes a strong person to be gentle. 

Be the bigger and stronger person and be gentle in your life with others 

.........with your words and actions. 

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Depression is Real

Many people mistakenly believe that depression is just sadness--- OR a weakness of character. 

The truth is that depression is a complex mental health disorder. 

Depressions has social, psychological, and biological origins.

If you think you may be experiencing depression, seek help.

Go to your medical doctor and/ or a mental health counselor. 

Free Anxiety/ Depression/ Trauma/ PTSD/ Grief Support Group- Tuesday, May 30th, 7:05pm.

This for adults of all ages, male and female. 

Pre-registration is required. 
  

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information or Call or text 615-556-8406
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Free Adult Depression/ Anxiety Support Group- Tuesday, May 30th

Free Anxiety/ Depression/ Trauma/ PTSD/ Grief Support Group- Tuesday, May 30th, 7:05pm.

This for adults of all ages, male and female. 

Pre-registration is required. 
  

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information or Call or text 615-556-8406
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Support Group for Depression, Anxiety, and Trauma (Tonight)

Support Group for Depression, Anxiety, Grief, and Trauma for adults of all ages.

Tuesday, May 23rd at 7pm


Registration is required for each meeting. 

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information 
   Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........

Your Past Does Not Define You

Our past does not define us. 

Our mistakes do not define us. 

We are not our failures. 

We are not -what happened to us .........abuse/ neglect/ etc.

  We are what we make of ourselves and we can learn and grow from any mistakes and hardships. 

DO NOT LET ANYONE DULL YOUR SHINE OR MAKE YOU FEEL BAD ABOUT YOURSELF. 

Remember--- no one can make you feel inferior without your permission!

Keep your head held high and do not let your past or any mistakes define you!   

CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!

 



Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
 Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.

Registration is required for each meeting. 

Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information  

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss