Exercise temporarily boosts feel-good chemicals called endorphins and it rewires your brain to help you feel better.
Set short and long term goals and make a vision board for you goals and dreams.
Discard negative thoughts.
EAT HEALTHY!!!!!!!! You cannot feel good when you are only putting junk food into your body!
Get sunshine everyday! It will give you the vitamin D that your body needs and will help you feel better physically and emotionally.
Seek support. Talk to someone.
Drink water throughout the day in between meals.
Do something FUN!
Talk to yourself positively.
Pray!
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Blog By
Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
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