Do you have anxiety because you feel like you have too much on you?
When you have too much on yourself, you cannot give your best.
Are there things in your life that you can give up that are not productive but that you are having a difficult time letting go?
Examples could be- staying up took late to watch Netflix, Being on Facebook too much, Wasting time worrying about things in which you have no control of, And- taking on too much to perhaps avoid dealing with issues in your life that you are avoiding.
Is it robbing you of peace? Sleep?
What decisions in your life are preventing you from inner peace and/ or preventing you from getting adequate rest?
What can you change?
What are you willing to change?
What are you refusing to change and why?
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Blog By
Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure.
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Weekly Support Groups for Depression, Anxiety, Grief, and Trauma for Adults of all ages and teenage Girls.
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
Registration is required for each meeting.
Email Diane:
Diane@LivingWithHopeCounseling.com to register or for more information
Open Full-Time Days - Monday through Saturday
With Evening Appointments
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss
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