Juicing Veggies- Learn 3 Simple Health Benefits!

Cooking and processing food destroys  micronutrients by altering their shape and chemical composition. 

1. Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing can help to "pre-digest" them for you, so you will get most of the nutrition.
2. Juicing allows you to consume an optimal amount of vegetables in an efficient manner. Some people find that eating many vegetables to be difficult, but it can be easily accomplished with a quick glass of vegetable juice.
3. You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. However with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. 

Reference- 
 http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx

 Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure.

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