Naturally- Boost Your Immune System

Boost your immune system during cold and flu season naturally:

1. Elderberry Syrup

(Sold at most health food stores.)

2.Vitamin D3

( In the winter, we get less sunlight so we can become ill more from lack of this important vitamin.) 

3. Vitamin C

(This is good for helping to keep extra fluid and mucus off the lungs and boosting the immune system.)

4. Probiotics 

( Having a clean gut health is an important part to having a healthy immune system. The gut connects to the brain and plays a role in our health.)

5. Well balanced diet

( This is important to help maintain a gut health and to get plenty of natural vitamins through healthy foods.)

6.Fresh air and exercise

(This helps give natural vitamin D3 that is often lacking in wintertime. Exercise keeps your body moving and functioning properly.) 

7. Essential oils

A healthy body and a healthy mind are intertwined

 Reference:

http://www.organiclifestylemagazine.com/how-to-correctly-use-essential-oils-to-prevent-the-flu-and-other-illnesses

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Blog By 
                Diane Davidson Gammon M.S.
             Clinical Mental Health Counselor 
              Diane is clinically supervised 
                 by Michael Loftis LCSW

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