Try to make this be the year in which you will begin to make small changes toward better health habits!
Chose one area in your life and make a small change toward changing something to be more of a healthy habit!
It can be as simple as drinking more water!
Treasure Your Mental and Physical Health!
By Diane Gammon M.S. Clinical Mental Health Counselor
Now open Tuesdays, Fridays, and Saturdays
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