Sunday, November 17, 2019

The Best Self-Care

The best self-care is to go outside and get exercise, fresh air and sunshine! It will  help your mental and physical health!


If you or someone you know is suicidal and needs immediate attention, call 911, go to your nearest hospital emergency room, or contact the National Suicide Prevention Lifeline at:
800-273-TALK (8255) or Text: HOME to 741741.

Finish the sentence!

I want to get healthy so I can...............


You are Worthy!

A safe place to heal.



Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure


  Diane Gammon MS

Clinical Mental Health Counselor 
Michael Loftis Counseling


Day, Evening, and Saturday appointments available

615-556-8406

Email- HopeHelp911@aol.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! 

Renew and Restore Your Life, 
Relationships and Health! 

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