Just... what if you prayed or talked to yourself in a positive manner instead of worrying?
What if you chose to think of a good possible outcome instead of worrying about what could go wrong?
Try to do things to calm yourself down when you feel anxious and are worried.
Take slow deep breaths, tell yourself over and over that you will be okay, visualize yourself out in nature feeling at peace and safe, and pray.
What you choose to focus on will grow and influence your moods and actions.
Worry Less
Pray More
Visualize Positive Outcomes
Finish the sentence!
I want to get healthy so I can...............
You are Worthy!
A safe place to heal.
By Diane Gammon MS
Clinical Mental Health Counselor
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Open Full-Time Days -
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!
Open Full-Time Days -
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!
Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Have Hope!
Renew and Restore Your Life,
Relationships and Health!
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