Do Not Feed Your Fears

What you choose to focus on will grow. 

What you focus on will also influence your feelings and then your actions.


Think positive. 

Think possible. 
 

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health!

Ways To Motivate Yourself

Feeling unmotivated? 

Try these things to help:

Get outside
Brisk walk
Think of your passions
Write down goals 
Make a vision board
Take small steps toward goals
Track your progress
Reward yourself
Have an accountability partner 
Increase self-care
Demonstrate positive self-talk
Pray!
 
 
 
You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health!

Slow But Forward

It does not matter how slowly you go, as long as you do not stop. Confucius


You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........

 

  

The Only Limits Are In Our Minds!

Hello. I’m so sorry for my absence. It happens time to time due to a busy life! One that I am very grateful for!

I want to inspire you all today by letting you know that you are worthy and valuable just where you are and how you are. There are no limits on what you can be and do -and obtain. The only limits that you have are the ones that you have chosen to place in your mind! Think and do outside of the box! Expand your thoughts and expand your world!

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........

 

  

Waking Up Your Body

Hello. I want to share what I drink every morning.

I warm up some filtered water in a pan. (I don’t own a microwave.) Then I squeeze a lemon in my drink. Next, I pour in a splash of apple cidear vinegar.

All of this is a healthy way to wake up your body in the morning!

      Lemons provide the body vitamin C.

 The lemon and vinegar provide a pH balance for your body, aids with digestion, regulates blood sugar, and more.

It is cleansing and healthy!

It is a good idea to then wait at least a half hour before eating.

Happy Drinking!

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........

 

  

Are You So Busy That You Feel Overwhelmed?

Are you so busy that you feel overwhelmed?

Do you have anxiety because you feel like you have too much on you? 

When you have too much on yourself, you cannot give your best.

Are there things in your life that you can give up that are not productive but that you are having a difficult time letting go?

Examples could be- staying up took late to watch Netflix, Being on Facebook too much, Wasting time worrying about things in which you have no control of, And- taking on too much to perhaps avoid dealing with issues in your life that you are avoiding.

Is it robbing you of peace? Sleep? 

What decisions in your life are preventing you from inner peace and/ or preventing you from getting adequate rest?

What can you change?

What are you willing to change?

What are you refusing to change and why?

You are Worthy!

A safe place to heal.


By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - 

Monday through Saturday 

With Evening Appointments
615-556-8406

Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 


 Have Hope! Renew Health! and...........