What Are You Focusing On?

What we focus on will get bigger. 

We will spend more time on it and we will spend mental energy on it. 

While it is good to allow yourself to feel and express all of your emotions, you can choose to not allow them to take you down. 

You can choose to not let negative thoughts have power over you. 

You can choose to acknowledge all of your feeling and emotions and then------------ focus on talking to yourself positively. 

Tell yourself that you are okay over and over- even if you do not feel okay.

What you focus on with your thoughts will influence your feelings and your actions!

Think positive and think HEALING and HEALTH!   
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 By Diane Davidson
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........