Thursday, September 17, 2015

Grief- Gaining an Understanding of What is Normal



 Grief is a natural response to loss. Grief is an emotion that we suffer and feel when we lose someone or something that we care about. 


You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. 

These are normal reactions to a significant loss. 

Grief can be experienced when we lose a loved one to death. However, there are many other experiences that can cause someone to suffer with grief.


Some of these are:  
It is important to understand that everyone grieves differently. 

Further, how long a grieving process will take is individualized as well. There is not a normal grieving time allotment for grief.

Give yourself time and get professional help if you feel like you need it. 

Grieving is a part of a life and a natural emotion. 

Reference
HelpGuide.org


By Diane Gammon M.S. Clinical Mental Health Counselor

                                  Blog Website LivingWithHopeCounseling.com

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