Merry CHRISTmas!

Merry Christmas! Jesus is the reason for the season! I know that this might find many of you sad and feeling all alone. Please remember that you are not alone!You are a child of God and God loves you very much. He has big plans for your life!

I just want to encourage you to have hope and to seek help and support if you feel like you need it.

May you have a blessed and peaceful Christmas!

Diane Gammon, Living With Hope Counseling 615-556-8406

Depression Hope

If you rearrange the letters in the word depression, you will get this-

“I pressed on!”

Hang on! There is always hope and healing on the horizon! Seek professional help if needed.

Diane Gammon, Living With Hope Counseling

Be Okay With Not Being Okay

It is Okay tonight be Okay.

 Allow yourself to feel how you are genuinely feeling.

You have to feel before you can heal.

You have to be real before you can heal.


 It is Okay to be in a season in your life of not doing well. Just remember, that it is a season.

Do the best you can with where you are and with what you have. Take one day at a time.

Do what is in your control to do and give the rest to God- and leave it there with Him. All the while- allowing yourself to be real with how you are really feeling.

Diane Gammon
Living With Hope Counseling

Progress, Not Perfection

When we strive for perfection, we can easily disappoint.

 When we strive for progress, we can create and work toward realistic goals.

Think progress, not perfection.

Diane Gammon
Living With Hope Counseling

Invest in Your Mental Health

A friendly reminder - To treasure your mental health!

Ask yourself today, “In what ways can I invest in my mental health?”

There is always hope!

Diane Gammon
Living With Hope Counseling

Don’t Quit

Don’t give up. Don’t quit. Seek support. Seek help. There is help and hope on the horizon.

Diane Gammon
Living With Hope Counseling

Choices For Change

Make a choice to change what you believe needs to be changed in your life.

Diane Gammon
Living With Hope Counseling