Others may feel lonely because they are in fact alone.
Holidays tend to get us thinking of family and most of us have lost loved ones. As Thanksgiving draws near, we start to miss our loved ones who are gone and it can be extremely painful.
There is also pressure from society to connect and be with others during the holidays. This can make us feel even more vulnerable to feel lonely.
WAYS TO COPE:
Seek company. Attend a meet- up
group. Go to Church and a small group such as Sunday School class to connect with
others.
Implement Self-Care. When you feel
lonely and down in spirits, it is important to demonstrate self-care or you
will end up feeling worse. Get fresh air and exercise, do something that you
enjoy, drink water, and eat healthy.
Acknowledge your feelings and explore
them. There may be good reasons as to why you feel lonely as the holidays approach.
Think over possible reasons and try to understand the factors that may
contribute to how you may be feeling especially lonely at this time.
Volunteer. Reaching out to others who are worse off than you can make you feel better in many ways.
Talk to Someone. Talk to a friend if
possible and/ or seek counseling. It is helpful and healthy to talk to someone. It can help you to better understand and to get validation as to why this particular time is especially
difficult for many people.
Count your blessings! Think of what you are thankful for.
Pray! Your Heavenly Father is always with you and He loves you!
Count your blessings! Think of what you are thankful for.
Pray! Your Heavenly Father is always with you and He loves you!
