Wednesday, May 22, 2019

Depression - Help With Feeling Isolated

If you have ever felt depressed, you know how isolating it can feel. 

Even if you have someone to share your feelings with, it is usually very difficult to get someone to understand how you truly feel.

This is why it is important to seek professional help. A professional should be able to understand in a way where others may not be able to do so. 

At least reach out to someone when you are feeling depressed. It can help to share your feelings. It is scientifically proven that you feel better after expressing your feelings to someone else.   

It is also helpful to increase your self care and coping skills. A counselor could also help you with these. One of the best things that you can do is to go outside and get some fresh air and to take slow deep breaths. Tell yourself that you will be okay and seek help. 

There is always hope and help available. You are not alone. Most cities have mental health centers in which offer a sliding scale. Do not think that you cannot afford care. Seek help today if you feel like you need professional help. 

Your life matters and you are worthy!  

Finish the sentence!

I want to get healthy so I can...............

You are Worthy!

A safe place to heal.

By Diane Gammon MS
Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.Diane  Gammon  MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days

Monday through Saturday 

With Evening Appointments


Sliding Scale Fee for Individual Counseling Sessions 

 Have Hope! Renew Health!

No comments:

Post a Comment