Tuesday, August 14, 2018

Self- Judgement, Time To Reflect

Hello. Do you self judge? 

Are you hard on yourself? 

Ask yourself what ways that you are judgemental about yourself. 

Do you feel that it is in a healthy way or in a critical and irrational way?

I want to encourage you to journal about your thoughts on self judgement. Then self reflect on what you wrote. 

Use these writings to work on yourself and any unhealthy core values that you feel that focus on. Reflect on what you feel the root reasons are and how you can move forward in working through them in a positive manner. 

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 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........



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