Friday, August 24, 2018

How To Demonstrate Self-Care When You Don't Care About Yourself!

The A, B, C's of----
How To Demonstrate Self-Care 
You Don't Care About Yourself!

A. You need to make yourself do the basics first of all- like brushing your teeth, bathing, getting out of bed, etc. 

B. Then, you need to force yourself outside daily. Get fresh air and sunshine year round. Take a short walk and then slowly add a couple more minutes to your walks. Repeat and repeat!! 

C. Talk to yourself positively! Tell yourself that you are okay, that you will be okay over and over. Listen to positive music. Listen to positive podcasts. Talk to yourself in a positive way even if you do not feel it. Your thoughts will influence your feelings which will influence your actions and behavior!

   There is always Hope!

 Counseling Facebook Page AND "LIKE" IT!

 By Diane Davidson Gammon MS
Clinical mental Health Counselor

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon Arnold MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

 Have Hope! Renew Health! and...........



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