Exercise Your Sense of Humor!

One way to preventing stress is to find ways to reduce the stressors in your life and to counteract stress with activities that provide balance and peace of mind.

Try exercising your sense of humor. Taking yourself less seriously enables you to be able to laugh at your mistakes and to learn from them instead of stewing about them and letting them ruin your day.

Let go of what you do not have control of and give it to God.

Try to find something to laugh at when you can. Be silly now and then. Try and lighten up when possible! Laughter is the best medicine! 
 
 You are Worthy!

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 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor 

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

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