Increasing the amount of plant based foods can help to mitigate the progress of this disease.
"Adding just two different kinds of fruits and vegetable to your weekly groceries can reduce the risk of type-2 diabetes by as much as eight percent."
Plants tend to be "rich in nutrients and low in calories." Incorporating them into your diet can help you shed weight and lower blood pressure.
By a contributing blogger, David Mueller
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Diane Davidson Gammon M.S.
Clinical Mental Health Counselor
Open Full-Time Days
Monday through Saturday
with evening appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
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Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Source: Greens, legumes and unsaturated fats: How to reverse diabetes with food
Open Full-Time Days
Monday through Saturday
with evening appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
Monday through Saturday
with evening appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com
Sliding Scale Fee for Individual Counseling Sessions
Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.
Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues LPC-MHSP licensure
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