Day 4 of Having an Attitude of Gratitude- 10 More Benefits of Being Grateful!

1. Feeling more connected (less lonely)
2. Stronger immune system
3. Improved emotional equilibrium
4. Better rest
5. Increased energy
6. More confidence in ourselves
7. Deeper relaxation
8. More attractive to others
9. Increased creativity
10. Easier to bounce back from difficulty

Reference: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.htmlhttps://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html

I am thankful for........ my mental and physical health. 

"Treasure your health"

What are you thankful for today?

 CLICK HERE For Living With Hope Counseling Facebook Page AND "LIKE" IT!
 


 By Diane Davidson 
                               Gammon M.S.
         Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments
615-556-8406
Email- Diane@LivingWithHopeCounseling.com

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)

Disclaimer- I am not a doctor and I am not giving out medical advice. My blogs are for information and inspirational purposes. Please consult your doctor before starting a new health regimen.

Diane Davidson Gammon MS is clinically supervised by Michael Loftis LCSW as she pursues  LPC-MHSP licensure