Wednesday, November 2, 2016

Anger Danger- Unhealthy Anger Choices


Here are some ways that are NOT productive or healthy to engage in when angered: 




Suppression - 
Holding in and stuffing your emotions

Being Passive Aggressive - 
This is when you tend to want to seek revenge on someone or act unbecoming to them in a quiet and / or calming manner. With this, you tend to preserve your needs and convictions in a subdued manner. 

Open Aggression -
This is shouting, blaming, accusing, slamming, shoving, cursing, etc.

These behaviors should be avoided. Stuffing emotions will make things build up in you and exploding is harmful.

Reference- The Freedom From Depression Workbook-Carter, L. Minirth, F., 1995, Thomas Nelson Publisher

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Free Support Groups available
Please note that group dates have changed during the holiday months.

Offered For Adults of All Ages for Recovery From: Depression, Feeling Hopeless, Anxiety, Trauma/ PSTD, Abuse, Etc.-  


November dates are the 8th, 14th and the 29th at 7pm

(Usually they are every 1st and 3rd Monday and every 2nd and 4th Tuesday)



Recovery From: Grief and Loss (Including Miscarriage and Stillbirth)-  
Every 3rd Tuesday at 7pm


Groups are on-going every month and open-group. 

Registration is required. 

Email:
Diane@LivingWithHopeCounseling.com 

Or text or call (615)-556-8406 


Office is Located at Michael Loftis Counseling

2670 Memorial Blvd
   Suite E2
    Murfreesboro, TN 37129

MichaelLoftisLCSW.com




Diane is clinically supervised by 
Michael Loftis LCSW
There is ALWAYS HOPE and HEALING!!!!!!!!!!! 
Do Not Give Up!!!!!!!!

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Diane Gammon M.S.
             Clinical Mental Health Counselor

 Open Full-Time Days - Monday through Saturday
With Evening Appointments

Sliding Scale Fee for Individual Counseling Sessions 

Free Support Groups for: Depression, Anxiety, Panic, Hopelessness, Trauma, PTSD, Abuse, and Grief and Loss (Including Miscarriage/ Stillbirth/ Infant loss)
  
 

 



 

 



 









  

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